Barracuda also known as Chilavu/Sheelavu/Neduva/Ooli in Malayalam, is known for its fearsome appearance. This fish contains excellent protein and omega 3 fatty acids.
Scientific name: Sphyraena jello
Its body is long, fairly compressed, and covered with small, smooth scales. Some species have a length of 2.1 m (6.9 ft) in length and 30 cm (12 in) in width. The barracuda is a saltwater fish.
Health benefits: Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart.
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